Mind Your Frequency.
“Disease always comes from an excess or from a deficiency, that is, an imbalance.” – Hippocrates.
Everything in the universe operates on vibration and frequency, even our thoughts, which have the power to change reality by bending to our energy. Each of us has an electromagnetic energy field that surrounds us, and our presence emits waves of electricity that others can feel. Unbeknownst to us, everything we give our attention to and whatever we consume impacts our frequency. We are either moving towards or away from equilibrium with every decision we make. This is also how we get a good and bad feeling from someone. Who we are lies in our vibration and elicits chemical reactions within another. This sensation is how we really “know” who someone is. People can mislead through their words and actions, but our energy always gives us away.
Certain frequencies alter our state of mind to shape our reality. A good, happy and healthy life cannot be achieved without taking control of what we allow to influence us. In our modern world, our energy is continually hijacked through a myriad of environmental and psychological stressors. Healing energy requires a specific frequency that cannot be altered by biochemical modulation alone. We must become aware of our thinking and manage our thoughts in conjunction with making the necessary physical changes to bring the body and mind back into balance. Dysfunctional frequencies keep the body trapped in a state of decline, lacking the charge to power renewal.
Because we absorb energy from every outlet, we must monitor our activities to curb self-destructive patterns and avoid contamination from multiple sources designed to extract and take advantage of our weakened state. There is no way to eliminate all possible harm, but by becoming more aware of what most contributes to debility, we can increase our chances of reversing adverse symptoms and avoiding the pitfalls that set us up for failure.
We must learn to sensitise ourselves to everything, analysing what is beneficial and what infiltrates by way of deception. Feed opportunities for growth and recovery and starve out the limiters of peace and contentment.
Frequency Stealers / Health limiters:
Poor-quality, processed food
Synthetic clothing
Man-made radiation
Superficial entertainment
Excessive stimulation
Negative emotions (anger, fear, resentment, guilt, envy, shame)
Pessimistic / nihilistic people
Dysfunctional sleep routine
Medications
Infections
Illicit drugs
Noise pollution
Artificial lighting
Chaotic, stressful lifestyles
Engaging in anything that provokes conflict and complaint (politics, media, online or interpersonal disputes).
Frequency Donors / Health promoters:
Good company and close relationships
Earthing
Exercise
Natural clothing fibres
Regular sleep schedule
Sun exposure
Petting animals
Heat / Cold therapy
Spending time in nature
Meditation / Prayer
Breathing exercises (Buteyko)
Healthy, nutritious food
Positive thinking
Wholesome or educational entertainment
Practising healing states (fruits of the Spirit): gratitude, joy, forgiveness, kindness and love.
“Declare the past, diagnose the present, and foretell the future.” - Hippocrates
Many people suffer from rumination about past events that can fade for a time, only to resurface and remind you of what you’d rather forget. These thoughts will not stop unless you can acknowledge how the past has impacted your present state. Trying to block out unexpressed emotions never works, and as Freud said, they “will come forth in other ways". These acknowledgements do not have to be told to another. Journaling or writing a letter to yourself is an effective way to reduce the weight of negative emotions and process past pain that has in some way directed your life.
To further offset the emotional damage to your well-being, you can counter self-limiting beliefs by practising health-promoting states that others have deprived you of and that you have denied yourself. You can do this by demonstrating kindness to others, treating them as you wish you had been treated. Do not be stingy with your time, appreciation, love, or forgiveness. To do so is to limit good prospects for yourself. In this way, you regain what you have lost by attracting back what you put out. What we project, we receive.
Though it won’t always feel like this is a worthwhile endeavour, as most people do not reciprocate. Understanding that they are victims clinging to what the world hasn’t already taken from them can help us overcome our reluctance to give freely. And to help us see how we have been conditioned to do the same. It is necessary for healing to let go of our victim mentality, avoid being a miser, and stop waiting for recognition before offering praise and thanks. 'If you can’t beat them, join them' is a philosophy many of us will unconsciously succumb to if we don’t take back the reins and reverse course.
On the other hand, our time and energy are precious, and you must not be a fool for people either. Be courteous and considerate to all, but protect your space. Instead of desiring your company, those who are in a deficit of electrons will steal yours as soon as you make yourself available. Most people do not wish to improve themselves through the effort and discipline required to become healthy, but instead are eager to snatch up others’ charity to make up for what they’re missing. Their energy is often heavy and overpowering, and they can suffocate you with their need for validation if you do not assert yourself. Instead of being used to supply their deficiencies, avoid overindulging by becoming everyone’s energy point.
“For as a man thinketh in his heart, so is he.” - Proverbs 23:7.
This popular saying is often taken out of context to mean our thoughts govern our reality. As significant as our beliefs are in determining our future, this interpretation is probably incorrect, though an important lesson is still to be learnt. The proverb is part of several verses that use the illustration of a man invited to dine with a begrudging host. Initially, the host seemed generous, but the condition of his heart was at odds with how he presented himself. Solomon warns against accepting hospitality from a greedy, spiteful person, and you are as well to spit out your food or refuse their offerings if they are calculating what is now owed to them.
As the host did not give unconditionally and resented entertaining his guest, it appears this account is used to caution us against those who harbour jealousy and offer breadcrumbs with ulterior motives. Efforts at companionship can be in vain and prove detrimental when the other party is untrustworthy, and the signs are not always so conspicuous. Discernment on our part requires a bit of probing to really see what underlies others’ intentions. It is wise not to eagerly accept false displays of virtue or allow ourselves to be deceived by those who wish our downfall or misuse our time for self-interest.
For where jealousy and selfish ambition are, there disorder and every vile thing are.”
- James 3:16
Jealousy is the king of negative emotions and is the starting point for many other pathological traits. It is associated with envy, anger, fear, self-contempt, possessiveness, neediness, conceitedness, paranoia, depression, martyrdom, greed, and selfishness. Jealousy relies on reducing another’s worth to prop itself up. It is hollow inside and overly concerned with outward appearances. Its roots are strongly tied to selfish desires and the compromises one is willing to make to obtain a credible reputation and get ahead. One is often compelled to sacrifice time, health, close relationships, and adherence to moral principles to meet the demands of worldly attainment. Striving for external approval at the expense of what is meaningful leads to an interminable, restless need for recognition that can never be met.
Jealousy is a deeply contradictory emotion. It professes to want something to feel better, but in its attempts to succeed, it loses the admiration and respect it so vehemently sought. Through its activities, it repels rather than attracts and compensates itself with yet more self-inflicted hardship. Self-sabotage is inevitable for those who neglect what truly matters and hoard everything they’re unwilling to share. Being tempted to pursue vacuous pleasures and higher status, which can only gratify the ego, is one thing, but allowing ourselves to feel self-pity over our failures in relation to what we believed we deserved is another.
Selfish ambition can also refer to avenging ourselves by defending our grievances and making others suffer. In doing so, we only face harsher consequences by compounding our shame and self-disgust. The bitterness spills out, and we won’t be able to stop tainting everything we touch. In a world that pays no heed to the advantages of maintaining a clear conscience, it is worth understanding its harmonious and far-reaching effects, whereas a deceitful and indignant heart can only prove to be rottenness to the soul.
